Weigh In record (no journal entry) for 26 March 2021
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147.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1866 kcal
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Fat: 51.93g | Prot: 162.49g | Carb: 182.00g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Oatmeal, Kroger CARBmaster Nonfat Reduced Sugar Milk, Strawberries. Lunch: White Rice, Simply Nature Blue Corn Tortilla Chips, HEB Cantaloupe Chunks, Wal-Mart 93/7 Lean Ground Beef . Dinner: Apples , Daisy Low Fat 2% Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, Cooked Carrots, Green String Beans, Trader Joe's Mushroom Risotto, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted) . Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Torani Salted Caramel Syrup, Matcha Latte. more...
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losing 0.7 lb a week
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