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I just bought myself a new smart scale and was waiting for this morning to weigh. I am now officially down 5lbs in 16 days! it's an AMAZING feeling knowing how much work I am putting into this and actually seeing real results. Happy Friday indeed!!
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1253 kcal
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Fat: 45.39g | Prot: 81.27g | Carb: 127.91g.
Breakfast: Farm Fresh Hard Boiled Eggs, Darigold Low Fat Cottage Cheese, Great Value Broccoli Florets, Calavo Avocado, Coffee with Cream. Lunch: Coffee with Cream, Best Yet Mixed Berries, Dannon Light & Fit Greek Yogurt - Strawberry, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Fitlife Foods Chicken Tacos. Snacks/Other: Driscoll's Blueberries, Raspberries , Dole Strawberry Dippers. more...
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1019 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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losing 14.0 lb a week
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