Weigh In record (no journal entry) for 16 December 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1227 kcal
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Fat: 49.67g | Prot: 64.12g | Carb: 153.11g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Coffee, Chiquita Banana. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Fiber One Multigrain Bread, Fiber One Multigrain Bread. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chicken or Turkey Salad, Chicken or Turkey Salad. Snacks/Other: Gala Apples. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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