Weigh In record (no journal entry) for 06 April 2009
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1307 kcal
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Fat: 32.21g | Prot: 51.24g | Carb: 221.34g.
Breakfast: fat-free yogurt, 40g kellogg's all-bran . Lunch: weight watchers sour cream, pumpkin soup. Dinner: King Island Premium Beef Pie, steamed vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sultana Bread, weight watchers chocolate cake, red globe grapes, black tea, flat white coffee, pear, banana. more...
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3397 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 15 hours. more...
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losing 1.9 lb a week
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