Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
26 Mar 21
johnpersico's Journal, 26 March 2021
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2021
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
924 kcal
Fat: 31.23g | Prot: 31.23g | Carb: 137.86g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Tuna Salad Sandwich.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Chocolate Sandwich Cookies (with Creme Filling) .
more...
1848 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 1.4 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history