Weigh In record (no journal entry) for 26 March 2021
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223.4 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2372 kcal
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Fat: 125.15g | Prot: 109.86g | Carb: 35.98g.
Breakfast: Red Onions, Wegmans Sliced Baby Bella Mushrooms, Great Lakes Cheese Shredded Mild Cheddar Cheese, Publix Scrambled Eggs. Lunch: Snak Club Sunflower Kernels, Great Value Buttermilk Ranch Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Egg, Red Onions, Broccoli, Del Monte Fresh Cut Sliced Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Keto Fish Curry, Cauliflower Rice. Snacks/Other: Cheddar Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey. more...
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losing 12.6 lb a week
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