Weigh In record (no journal entry) for 25 March 2021
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205.6 lb
Lost so far: 5.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1139 kcal
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Fat: 90.50g | Prot: 62.50g | Carb: 16.50g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Great Value Prepared Yellow Mustard, Wonderful Roasted, Salted & Shelled Pistachios, Vlasic Old Fashioned Sauerkraut, Prima Della Corned Beef. Dinner: Pearls Garlic Stuffed Queen Olives, Texas Pete Original Hot Sauce, My Mayo, Dole Iceberg Lettuce, Great Value White American Cheese Singles, Prima Della Off The Bone Ham. Snacks/Other: Herb-Ox Vegetable Bouillon. more...
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losing 7.7 lb a week
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