|
14.1% grasa
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
2625 kcal
|
Fat: 102.42g | Prot: 103.97g | Carb: 323.11g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Notco Not Burger, Puré de Papas (Leche Entera y Mantequilla Adicionada), Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Mote con Huesillo. Dinner: Doritos Tostitos, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Great Value Maple Creme Cookies. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|