Shotdoktor's Journal, 26 March 2021

243.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 59.51g | Prot: 78.42g | Carb: 154.03g.   Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios, 2% Fat Milk. Lunch: South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Cheese Pizza, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Chianti Wine, Keebler Town House Pita Crackers, Sabra Classic Hummus, Bread (Home Recipe or Bakery), Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added). more...

3643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...