Weigh In record (no journal entry) for 28 January 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1250 kcal
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Fat: 28.49g | Prot: 88.17g | Carb: 170.38g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: Fat Free Raspberry Vinaigrette, Tomatoes, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Grilled and Ready Chicken Breast Fillets , Premium Original Saltine Crackers. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Premium Cut Green & Wax Beans, Chunk Light Tuna, Baby Carrots . Snacks/Other: Creamy Peanut Butter, Saltine Crackers, Light Fat Free Harvest Peach Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 14.0 lb a week
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