bbarley76's Journal, 26 March 2021

263.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 110.31g | Prot: 174.90g | Carb: 281.44g.   Breakfast: Ole Extreme Wellness 100% Whole Wheat, Cooked Spinach (Fat Not Added in Cooking), NutraOne Protein Powder, Egg, Egg White, Great Value Sharp Cheddar Cheese. Lunch: Olive Garden Light Italian Dressing, Earthbound Farm Organic Spring Mix, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Butter. Dinner: Jasmine Rice, Ground Pork . Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Coca-Cola Coca-Cola Classic, Culver's Vanilla Custard, Philadelphia Regular Cream Cheese Spread, Panera Bread Plain Bagel, Dannon Light & Fit Greek - Key Lime. more...

3793 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...