Weigh In record (no journal entry) for 28 January 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1890 kcal
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Fat: 61.04g | Prot: 74.98g | Carb: 274.40g.
Breakfast: Blueberries, Watermelon, 100% Vegetable Juice (11.5 oz), Banana, Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk. Lunch: Nectarines, Pulled Pork (Lunch). Dinner: Asiago Cheese Loaf, BBQ Chopped Chicken Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). more...
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steady weight
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monkrf's weight history
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