Weigh In record (no journal entry) for 24 March 2021
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189.7 lb
Lost so far: 19.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2188 kcal
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Fat: 54.74g | Prot: 126.18g | Carb: 295.66g.
Breakfast: Alpro Kokosmilch Ungesüßt, Foodspring Whey Protein Vanille, Alpro Soya Milch. Lunch: Nudeln mit Gemüse. Dinner: Döner Kebab, McDonald's Pommes Frites (Groß). Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Breyers Mango & Coconut. more...
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losing 6.1 lb a week
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