Weigh In record (no journal entry) for 28 January 2011
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208.1 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1701 kcal
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Fat: 90.28g | Prot: 105.09g | Carb: 113.24g.
Breakfast: Ezekiel 4:9 Low Sodium Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: cucumber, Reduced Fat Woven Wheats. Dinner: Buffalo Wings. Snacks/Other: Cheesecake Ice Cream (Like It), Swiss Cake Rolls. more...
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losing 10.5 lb a week
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