Weigh In record (no journal entry) for 16 December 2013
|
277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
2711 kcal
|
Fat: 84.74g | Prot: 118.61g | Carb: 385.19g.
Breakfast: Honey, Bananas, White Bread. Lunch: Walnuts, Vegetables in Pastry, Mixed Salad Greens, Mozzarella Cheese, White Bread. Dinner: Walnuts, Mixed Salad Greens, Date, Mozzarella Cheese, White Bread. Snacks/Other: Oranges, Apples, Oranges, 2% Milk Mozzarella Cheese, Date, Lavash Bread, Grilled Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mostafa1360's weight history
|