|
TGIF!
|
194.2 lb
Lost so far: 43.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1480 kcal
|
Fat: 61.82g | Prot: 114.84g | Carb: 125.54g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Iced Coffee, Soy Milk , Coffee (Brewed From Grounds). Lunch: Starbucks Caffe Latte with Soy (Tall), Premier Nutrition High Protein Shake - Vanilla. Dinner: Bitchin' Sauce Chipotle, Ground Deer Meat, Best Choice Shredded Sharp Cheddar Cheese, Arugula Lettuce, Guerrero White Corn Tortillas. Snacks/Other: Brookside Dark Chocolate Pomegranate Flavor, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|