Weigh In record (no journal entry) for 28 January 2011
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2242 kcal
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Fat: 86.88g | Prot: 96.08g | Carb: 180.79g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Wedge-Cut Seasoned Fries (Side), Turkey Burger minus Mayonnaise. Dinner: White Bread, Chicken Empanadas, Pinot Noir Wine, Chocolate Filled Crepe, Cheese Filled Ravioli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fine Extra Dark Chocolate 71% Cocoa. more...
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1825 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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