Weigh In record (no journal entry) for 28 January 2011
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2720 kcal
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Fat: 100.00g | Prot: 69.00g | Carb: 405.00g.
Breakfast: Simply Orange Orange Juice, Hash Browns, Chick-n-Minis - 3-count. Lunch: Snickers Bar. Dinner: M&M Cookies, Coca-Cola Classic (20 oz), Frito Lay KC Masterpiece Barbecue, 12" Turkey Breast. more...
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4395 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 6 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Derall's weight history
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