Zach06's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013

105.8 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:

154 kcal

Fat: 6.13g | Prot: 23.29g | Carb: 0.00g. Dinner: Pork Loin (Tenderloin). more...

1421 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history