Weigh In record (no journal entry) for 16 December 2013
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1754 kcal
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Fat: 71.25g | Prot: 61.08g | Carb: 217.99g.
Breakfast: CoolBest Premium Orange, AH Muesli 4-Granen, AH Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Thee, Senoble Franse Verse Kwark. Lunch: Tony’s Chocolonely Melk Noga, Volkoren Brood, Zure Haring. Dinner: AH Doosjevol Frambozen, AH Muesli 4-Granen, Zonnatura Gebroken Lijnzaad, Gepelde Zonnebloempitten, Gedroogde Hele Sesamzaadjes, CoolBest Premium Orange, Senoble Franse Verse Kwark. Snacks/Other: Banaan, Goudse Kaas, Speltbrood. more...
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gaining 0.6 lb a week
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