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pplan
Journal
16 Dec 13
pplan's Journal, 16 December 2013
pplan's Profile
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13st.00, was 12st.12, but feel bloated and ill, so not sure what happened ??? I'll get in the 12's by the end of this week though ! ;-)
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
921 kcal
Fat: 49.34g | Prot: 35.01g | Carb: 79.33g.
Breakfast:
Sainsbury's Tomato Ketchup, Egg, Tap Water, Unilever Cant Believe Not Butter, Tesco Olive Oil, Warburton's Soft Farmhouse White Bread.
Lunch:
Tesco Cauliflower Cheese Bake.
Snacks/Other:
Kellogg's Froot Loops, Tap Water.
more...
2053 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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