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week 16... plateau ;-(
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1021 kcal
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Fat: 33.65g | Prot: 98.04g | Carb: 97.47g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni & Cheese. Dinner: Ziti, Ruby Tuesday Fresh Grilled Zucchini, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Medifast Pineapple Mango Smoothie, Medifast Chocolate Pudding, Arby's Toasted Almonds. more...
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steady weight
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