kathyscoop's Journal, 26 March 2021

I am at my first goal weight. I am ready to set my new goal weight. It will be more challenging now since I am getting closer to "normal" weight. BMI says I am just about to exit the Obese category. So now on the what the chart says is overweight. Guess what! I am "underweight" compared to what I have been and I am glad of that. I try not to let those labels get me discouraged. Happy Friday Fatsecret friends.

189.8 lb Lost so far: 59.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 61.80g | Prot: 64.15g | Carb: 149.10g.   Breakfast: Brown Sugar , Good Grains Steel Cut Oats. Lunch: Hello Fresh Gnocchi with Spinache and Tomatoes. Dinner: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Trader Joe's Raw Almonds. more...

2364 kcal

Activities & Exercise: Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 6 hours and 50 minutes. more...