Weigh In record (no journal entry) for 16 December 2013
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1269 kcal
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Fat: 34.17g | Prot: 40.38g | Carb: 194.92g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Nando's Luso Beans. Dinner: Tesco Baby New Potatoes, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marshmallow, Options Hazelnut Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2230 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 12.6 lb a week
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