Weigh In record (no journal entry) for 28 January 2011
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1341 kcal
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Fat: 45.96g | Prot: 84.42g | Carb: 168.77g.
Breakfast: Bananas, Ginger, Honey. Lunch: Chicken Breast, Caesar Salad Dressing, Parma Ham, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Greek Yogurt, Unsweetened Frozen Raspberries, Meringue, Classic Vegetable Layer with English Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Fig, Latte Vanilla, Latte Vanilla. more...
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1628 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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