Weigh In record (no journal entry) for 28 January 2011
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227.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1294 kcal
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Fat: 50.59g | Prot: 144.86g | Carb: 61.01g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Beef Steak (Lean Only Eaten). more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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