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Down a few pounds and feeling ... great!
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140.8 lb
Lost so far: 25.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1238 kcal
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Fat: 44.70g | Prot: 36.52g | Carb: 184.62g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, Bananas , General Mills Original Cheerios. Lunch: Apples , Carrots , Premium Plus Soda Crackers, Cracker Barrel Havarti Slices. Dinner: President's Choice Honey Mustard, President's Choice Mini Vegetable Samosa, Macaroni or Noodles with Cheese. Snacks/Other: Strawberries . more...
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losing 3.1 lb a week
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