Weigh In record (no journal entry) for 26 March 2021
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266.4 lb
Lost so far: 82.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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935 kcal
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Fat: 56.72g | Prot: 84.47g | Carb: 24.61g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Jimmy Dean Omelet Minis. Lunch: Egg Roll in a Bowl. Dinner: So Delicious Coconut Milk Unsweetened, Quest Cinnamon Crunch Protein Powder. Snacks/Other: Starbucks Espresso Shot, Slim Jim Original Beef Stick, Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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gaining 3.5 lb a week
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