Weigh In record (no journal entry) for 26 March 2021
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1678 kcal
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Fat: 68.00g | Prot: 85.50g | Carb: 93.50g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Oscar Mayer Real Bacon Bits, Ore-Ida Tater Tots, Steak n Shake Double Steakburger (No Bun), Arby's Sweet Potato Fries (Large), Great Value Large White Grade A Eggs, Season's Choice Steamed Broccoli Florets. Snacks/Other: Vodka, Jack Daniel's Tennessee Honey Liqueur, Longhorn Steakhouse Montana Mule. more...
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2246 kcal
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Activities & Exercise:
Shopping - 1 hour and 8 minutes, Treadmill - 22 minutes, Cable/Resistance Band - 36 minutes, Sleeping - 6 hours and 19 minutes, Resting - 10 hours and 53 minutes, Desk Work - 4 hours and 42 minutes. more...
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losing 9.8 lb a week
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