Weigh In record (no journal entry) for 28 January 2011
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126.0 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1702 kcal
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Fat: 66.91g | Prot: 94.11g | Carb: 140.36g.
Breakfast: Bacon, 100% Maple Syrup, French Toast (with Low Fat 2% Milk). Lunch: Vanilla Syrup, Milk (Nonfat), Beef Franks 97% Fat Free, Light Garlic & Herb Cheese Wedges. Dinner: Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine, Gouda Cheese, Ritz Snack Crackers, Jet-Puffed Miniature Marshmallows, Whipped Cream (Pressurized), Diet Hot Chocolate. more...
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1637 kcal
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Activities & Exercise:
Pilates - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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