|
17 uur gewerkt, afgeklopt met een dubbele whiskey 🥲
|
202.8 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1680 kcal
|
Fat: 75.36g | Prot: 88.56g | Carb: 162.94g.
Breakfast: LU Cracotte Volkoren, Boni Gerookte Forelfilets. Lunch: Boni Heilbot, Uiensoep, Worstenbroodje. Dinner: Spaghetti Bolognese. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|