Weigh In record (no journal entry) for 26 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2400 kcal
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Fat: 86.93g | Prot: 90.14g | Carb: 192.69g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers, Fried Egg. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Milk Chocolate, Naartjie. more...
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steady weight
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