Weigh In record (no journal entry) for 26 March 2021
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1254 kcal
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Fat: 49.59g | Prot: 50.31g | Carb: 163.14g.
Breakfast: Blåbær (Usødet, Frosne), Appelsiner, Æble, Pærer, Arla Cheasy Vanilje Yoghurt. Lunch: Santa Maria Kokosmælk, Grønne Bønner, Hvidkål, Broccoli, Blomkål, Sød Rød Peberfrugt, Hakket Hvidløg, Løg, Tomatsauce (Dåse), Øgo Brunch Pølser, Fuldkornsspaghetti(Kogt). Dinner: Salatdressing med lavt Kalorieindhold, Brun Sovs, Coop Spidskålssalat, Svinemørbrad. Snacks/Other: Naturli Havremælk, Fredsted Chai Latte, Krydret, Tørret Tranebær, Coop Svesker uden Sten, Svansø Valnødder, Lys eller Mørk Chokolade, Coop Mandler, Hjem Is Hindbær Stang, Naturli Havremælk, Lys eller Mørk Chokolade. more...
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1843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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