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Persistence is paying off, another drop of 0.8 in the right direction!
🤗
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213.0 lb
Lost so far: 33.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1688 kcal
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Fat: 64.85g | Prot: 80.95g | Carb: 183.11g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Bananas , Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Asda Creamy Coleslaw, Sainsbury's Taste The Difference 4 Air Dried Lean Ham Slices. Dinner: Warburtons Brioche Burger Buns, McCain Crispy French Fries, Marks & Spencer Aberdeen Angus Beef Burgers. Snacks/Other: Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Coffee with Milk, Alpen Light Salted Caramel. more...
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losing 12.3 lb a week
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