Suzeque's Journal, 16 December 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 8.31g | Prot: 38.05g | Carb: 55.42g.   Dinner: Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice, 2% Fat Milk. more...

2015 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours. more...