Weigh In record (no journal entry) for 26 March 2021
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150.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1032 kcal
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Fat: 35.91g | Prot: 64.15g | Carb: 109.34g.
Breakfast: Costa Coffee Skinny Latte (Medio), Tesco Chunky Chocolate Cookies. Lunch: Tesco Choc Brownie Bites, Poached Egg (with Salt), Kingsmill Thick Soft White Bread. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Haddock (Fish) . more...
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losing 3.5 lb a week
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