Weigh In record (no journal entry) for 16 December 2013
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1627 kcal
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Fat: 58.62g | Prot: 59.76g | Carb: 165.26g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Almare Geräucherte Makrelenfilets, Gut & Günstig Frischkäse mit Kräutern, Aldi Bayerische Brezen. Snacks/Other: Sarotti Katzenzungen, Müller Milchreis A La Kompott Rhabarber, Weißer Tafelwein, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2512 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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