tertle83's Journal, 28 January 2011

210.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 59.40g | Prot: 46.98g | Carb: 311.28g.   Breakfast: Apple Turnover, Cranberry Apple Raspberry Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Turkey sub. Snacks/Other: Lemon Real Fruit Slush (RT 44), Oil Popped Popcorn (Microwaved). more...

2728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...