Weigh In record (no journal entry) for 26 March 2021
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1351 kcal
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Fat: 43.98g | Prot: 70.49g | Carb: 173.08g.
Breakfast: Sonko Pieczywo Chrupkie, Delikate Serek Wiejski Lekki, Szczypiorek, Napój Sojowy Naturalny, Kawa. Lunch: Racuchy, Zupa Jarzynowa. Dinner: Dega Paprykarz z Łososia, Chleb, Zupa Jarzynowa, Racuchy. Snacks/Other: President Ser Camembert Lekki, Dr. Oetker Sernik na Zimno , Magnetic Czekolada Biała. more...
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2088 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 20 hours, Sleeping - 2 hours. more...
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losing 7.7 lb a week
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