Weigh In record (no journal entry) for 26 March 2021
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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3104 kcal
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Fat: 111.19g | Prot: 137.66g | Carb: 394.84g.
Breakfast: Café com Açúcar, Glória Leite em Pó Desnatado, Visconti Pão de Forma Tradicional, Delícia Margarina Delícia Cremosa. Lunch: Salada Vinagrete, Perdigão Linguiça Calabresa, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco Assada, Bife de Carne de Vaca, Suco de Laranja Natural, Arroz Branco (Cozido). Dinner: Vitao Cocada com Maracujá, Alcatra Grelhada, Café com Açúcar, Bolo de Chocolate, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Café com Açúcar, Brigadeiro, Palha Italiana, Vitao Cocada com Maracujá, Café com Açúcar, Zaffari Pastel de Carne Assado . more...
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4357 kcal
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Activities & Exercise:
Driving - 9 hours and 6 minutes, Working - 5 hours, Dormir - 2 hours and 17 minutes, Google Fit - 7 hours and 37 minutes. more...
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gaining 12.3 lb a week
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