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wintersmith
Journal
05 Apr 09
wintersmith's Journal, 05 April 2009
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Weigh In record (no journal entry) for 05 April 2009
228.0 lb
Lost so far:
7.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2009:
1805 kcal
Fat: 89.20g | Prot: 129.33g | Carb: 141.10g.
Breakfast:
Bacon, Cherry Tomatoes, Egg, Cheddar Cheese.
Lunch:
Wahoo's Blackened Chicken Salad (No Chips).
Dinner:
caesar salad dunkin donut.
Snacks/Other:
High 5 Vanilla Protein Powder, Chocolate Sprinkles, Frozen Yogurt, Oranges, Thin Mint Cookies, Nectarines.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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