Weigh In record (no journal entry) for 26 March 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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830 kcal
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Fat: 39.07g | Prot: 33.01g | Carb: 85.66g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Wasa Original, Ceviz. Lunch: Şekersiz Türk Kahvesi. Dinner: İzmir Köfte, Karışık Yeşil Salata. Snacks/Other: Ülker Bitter Çikolata %60, Yulaf Lapası, Armut. more...
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losing 1.5 lb a week
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yeslgzz's weight history
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