amber.hali's Journal, 26 March 2021

145.9 lb Lost so far: 13.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 66.46g | Prot: 80.04g | Carb: 240.76g.   Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food. Lunch: Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead. Dinner: Iwisa Maize Meal-Pap, Chicken Curry, Nature's Garden Mixed Vegetables. Snacks/Other: Ferrero Nutella, Vanilla Ice Creams . more...

1878 kcal

Activities & Exercise: Turbo fire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...