Weigh In record (no journal entry) for 26 March 2021
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121.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1510 kcal
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Fat: 49.27g | Prot: 115.98g | Carb: 142.41g.
Breakfast: Take One Kokosrasp, Eat Natural Granola Low in Sugar, AH Blauwe Bessen, AH Aardbeien, AH Ontbijtverrijker Cacao Nibs, AH Havermout Fijne Vlokken, Campina Milde Magere Kwark Naturel. Lunch: Meester & Zn. Kalkoenfilet, Vitalu Volkoren Cracker. Dinner: AH Snijbonen, Zoete Aardappel, AH Kip Kaasschnitzel . Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Isey Skyr Licht Gezouten Caramel, Optimum Nutrition Cookies en Cream. more...
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gaining 3.1 lb a week
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