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10 / 11.9 bf
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2031 kcal
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Fat: 130.01g | Prot: 176.04g | Carb: 37.22g.
Breakfast: Arbys egg patty, Cream (Half & Half), Coffee, Flaxseed Oil, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Hot Dog Wieners, Pepper Jack Cheese Sticks, Chicken Nuggets (8 Count). Dinner: Rotisserie Chicken, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Smoked Almonds, Pork Rinds, Mini Snickers Bar. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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