Weigh In record (no journal entry) for 28 January 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1081 kcal
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Fat: 47.84g | Prot: 39.18g | Carb: 80.52g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Table Cream 18%. Lunch: Red Onions, Mushrooms, Spinach, Seasoned Croutons, Bacon, Vinaigrette Dressing. Dinner: Peach Vodka, Taco Shells (Baked), Salsa, Gingerale, Whiskey, Sour Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Table Wine, Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Caffe Americano. more...
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1606 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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