Weigh In record (no journal entry) for 28 January 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2955 kcal
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Fat: 57.93g | Prot: 182.68g | Carb: 431.96g.
Breakfast: Omega 3 Fish Oil (1000 mg), Applesauce Unsweetened, Oats , Milk (Nonfat) , Egg White, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Bran Flakes . Lunch: Omega 3 Fish Oil (1000 mg), Walnuts, Omega 3 Fish Oil (1000 mg), Steamfresh Whole Green Beans, Grillin' Beans Black Bean Fiesta, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Artisan Fold It Flatbread - 5 Grain Flax, Baked Lays, Brown Rice (Long-Grain, Cooked) , Fat Free American Cheese. Dinner: SUSHI, Light & Fit Blueberry Yogurt, xtend, apple. Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Vermont Sugar Free Low Calorie Syrup, Walnuts. more...
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gaining 11.2 lb a week
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