Weigh In record (no journal entry) for 26 March 2021
|
243.8 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
632 kcal
|
Fat: 22.64g | Prot: 36.48g | Carb: 73.67g.
Lunch: Aldi Trauben Kernlos, Aldi Rindersaftschinken, Aldi Gourmet Salami, Rote Paprika, Gekochtes Ei, Dinkelbrot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|