Weigh In record (no journal entry) for 28 January 2011
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272.5 lb
Lost so far: 9.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1120 kcal
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Fat: 20.08g | Prot: 47.83g | Carb: 194.22g.
Breakfast: Blueberries, Cheerios. Lunch: Utz bite size tortilla chips, Taco Bake, Sour Cream (Fat Free), Salsa (Ready to Serve). Dinner: couscous, Stir Fried Cabbage. Snacks/Other: orville redenbacher's smart popcorn, Hard Salted Pretzels, marzetti fat free ranch veggie dip, Pistachio Nuts, Marshmallows. more...
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3842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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