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Sheila823
Journal
28 Jan 11
Sheila823's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
235.2 lb
Lost so far:
2.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1921 kcal
Fat: 79.16g | Prot: 47.16g | Carb: 244.82g.
Lunch:
M&M's, Cooked Asparagus (from Fresh), Frozen Entree Beef Pot Pie.
Dinner:
Instant White Rice, Beef Stroganoff, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Yellow Cake (with Vanilla Frosting), Barbecue Potato Chips.
more...
2858 kcal
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 8.4 lb a week
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